ARTICLES and EVENTS

A Mindfulness Practice for Managers & Leaders

Begin by taking a deep breath and hold it for 5 seconds…(pause for 5 seconds)…exhale and relax…(pause for 5 seconds)...take another deep breath, as deep as you can, and hold it, count for 5 seconds…(pause for 5 seconds) and as you exhale just imagine blowing out all...

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6 Easy Ways to Incorporate Short Breaks into Your Work Day

While you're at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy....

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Time Management: Pomodoro Technique

 The Pomodoro Technique simplifies time and task management with a single, simple tool: a timer. Follow these steps to maximize your work sessions with the Pomodoro Technique: Choose your timer. The Pomodoro Technique is based on the tomato-shaped kitchen timer, but...

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Why You Never Have Enough Time and How to Overcome It

Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. Everyone receives 24 hours each day AND there is a reason why some people are accomplishing so much more and are still able to be on time for all of their...

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How to Ace an Internal Interview Like a Pro

  Applying for a new position at a company where you already work poses unique advantages and disadvantages. The biggest mistake people make is to shortchange the process. To be successful, it’s important to position yourself just as competitively as any...

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Top 5 Ways to Be Assertive and Confident

Top 5 Ways to Be Assertive and Confident   Self-help books fly off the shelves of bookstores. They're the most common books on request at libraries. From business people to housewives, people are looking for ways to improve their lives, and the most sought after...

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Top 10 Critical Competencies of Great Leaders

Great leaders share many common traits. Though criteria for leadership in the workplace can vary from company to company, the majority of effective leaders exemplify certain skills. By focusing on developing these same skills, you can take your leadership abilities to...

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Motivation Secrets of Great Leaders

Great leaders know how to motivate others. Since the amount you can accomplish on your own is limited, it’s necessary to have the assistance of others. Someone that can motivate others to do their best has an incredibly valuable talent. When you can inspire others,...

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7 Attributes of Great Leaders

Leadership is a daunting task, and there are many theories about how to best lead others. But regardless of the theory employed, there are attributes that great leaders share. With the right blend of attributes, you can thrive within any leadership system. It’s...

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