A Mindfulness Practice for Managers & Leaders

Begin by taking a deep breath and hold it for 5 seconds…(pause for 5 seconds)…exhale and relax…(pause for 5 seconds)…take another deep breath, as deep as you can, and hold it, count for 5 seconds…(pause for 5 seconds) and as you exhale just imagine blowing out...

Time Management: Pomodoro Technique

 The Pomodoro Technique simplifies time and task management with a single, simple tool: a timer. Follow these steps to maximize your work sessions with the Pomodoro Technique: Choose your timer. The Pomodoro Technique is based on the tomato-shaped kitchen timer, but...