A Mindfulness Practice for Managers & Leaders

Begin by taking a deep breath and hold it for 5 seconds…(pause for 5 seconds)…exhale and relax…(pause for 5 seconds)…take another deep breath, as deep as you can, and hold it, count for 5 seconds…(pause for 5 seconds) and as you exhale just imagine blowing out...

Time Management: Pomodoro Technique

 The Pomodoro Technique simplifies time and task management with a single, simple tool: a timer. Follow these steps to maximize your work sessions with the Pomodoro Technique: Choose your timer. The Pomodoro Technique is based on the tomato-shaped kitchen timer, but...

How to Ace an Internal Interview Like a Pro

  Applying for a new position at a company where you already work poses unique advantages and disadvantages. The biggest mistake people make is to shortchange the process. To be successful, it’s important to position yourself just as competitively as any...