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How to Achieve a Stretch Goal

What is a stretch goal? For our purposes, we'll define a stretch goal as a goal for which you don't appear to be well suited, based on past experience.

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Juggling Multiple Goals

A number of studies suggests that breaking down goals into specific action steps works when applied to a single goal. However, when you’re working towards several goals, a different approach works more effectively.

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Do Your Goals Support Your Values?

If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values.

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Alison Nail-Malone Alison Nail-Malone

Keeping Healthy Boundaries in Relationships

Healthy boundaries ensure that each of you are equally entitled to experience and express your own feelings in the relationship. When good boundaries exist, there's no fear of reprisal in openly and honestly expressing genuine feelings to the other.

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Creating a Healthy Mindset

Many people sit back, look at their lives, and wish they could view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn't do anybody any good. Here are just a few simple mindset shifts to try.

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Essential Health Tips for Desk Workers

Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it's still wise to take some precautions. Learn what steps you can take to counteract the downside of your desk job. Start with these ideas for protecting your health and wellbeing.

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